toward wholehearted living



“8 weeks of mindfulness…”

by Lih-Mei Liao (7th July 2017)

Mindfulness teachers are expected to have some familiarity with the latest research... Read full post

Jack Kornfield – ‘A Path with Heart’

by Lih-Mei Liao (1st July 2017)

"Concentration is never a matter of force or coercion..." Read full post

Pema Chödrön – ‘This Lousy World’

by Lih-Mei Liao (3rd June 2017)

However many times I see Pema Chödrön’s humorous and penetratingly realistic description of how we are with the unwanted I can’t stop laughing (at me)... Read full post

Falling Awake

by Jackie Hughes (1st May 2017)

When I first started mindfulness training and practice I found myself often falling asleep halfway through the longer practices. Not an entirely bad outcome you might think and at first I thought oh well, not to worry it's all part of the experience. However, as time went on,I did want to experience my practice as "falling awake " rather than a means of falling asleep ... Read full post

‘Healing from Within’ – Documentary

by Lih-Mei Liao (5th April 2017)

When I did the 8-week course with Trish Bartley in 2005 and two years later with the late Cindy Cooper who subsequently became my supervisor, watching the American documentary ‘Healing from Within’ was part of the course curriculum. Read full post

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