toward wholehearted living



VIDEOS – Body Scans and Breathing Exercises

We consider ourselves extremely fortunate to have had the chance to meet and work with Florence Meleo-Meyer for a whole week in 2013. You may appreciate this guided practice by Florence: Guided Mindful Meditation(YouTube)

Guided Meditation Body Scan by Jon Kabat-Zinn (YouTube)

Mindfulness Breathing Exercise (10 Minutes) (YouTube)

APPS- for iPhone and Android

Stop, Breathe, Think – Free mindfulness app for iPhone and Android. Has a check-in feature which then offers a range of meditations and breathing exercises.

The Mindfulness Training App – Offers taster training and key mindfulness instructors such as Jon Kabat-Zinn, Jack Kornfield and Tara Brach.


Jon Kabat-Zinn. ‘Wherever you go, there you are: Mindfulness Meditation for Everyday Life’. Piatkus reprint edition, 2004.
Find it on Amazon

Bhante Henepola Gunaratana. Mindfulness in Plain English: 20th Anniversary Edition
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Thich Nhat Hanh. The Miracle of Mindfulness: A Manual on Meditation by Thich Nhat Hanh (1996-04-05). Beacon Press 1st edition, 1999.
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Sharon Salzburg. Lovingkindness: The Revolutionary Art of Happiness (Shambhala classics). Shambhala Publications, 2002.
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Pema Chodron. Living Beautifully: With Uncertainty and Change
. Shambhala Publications Inc, Reprint edition 2013.
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Pema Chodron. When Things Fall Apart: Heart Advice for Difficult Times. Shambhala 20th Anniversary Edition, 2016.
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